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22.7% bf
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201.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1593 kcal
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Fat: 90.64g | Prot: 110.81g | Carb: 92.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fiber choice FIBER CHOICE FRUIT CHEW ASST, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Havarti Cheese, Old Wisconsin Beef Snack Sticks. Dinner: Brad's Raw Leafy Kale - Naked Plain (Vegan Cheese), Red Onions, Cooked Kale (from Fresh), Nearby Eggs Large Eggs, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Mushroom Pieces & Stems, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: brads raw Brad's Raw Chips Brad's Raw Chips Kale, Plums. more...
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losing 0.8 lb a week
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