Weigh In record (no journal entry) for 16 June 2014
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1942 kcal
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Fat: 88.44g | Prot: 60.67g | Carb: 207.89g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Butter. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Flour Taco Shell, Refried Beans, White Rice, Tortilla Corn Chips, Fresh & Easy Fajita Vegetables. Snacks/Other: Beer, Peanuts. more...
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losing 0.5 lb a week
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