Weigh In record (no journal entry) for 16 June 2014
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1154 kcal
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Fat: 68.88g | Prot: 91.20g | Carb: 56.54g.
Lunch: Artisana Macadamia Nut Butter, Artisana Raw Walnut Butter. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Heavy Whipping Cream, Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Heavy Whipping Cream, Bananas, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Nectarines, Scharffen Berger Cacao Nibs. more...
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losing 4.2 lb a week
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