kokusho's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014

Diet Calendar Entry for 16 June 2014:
1865 kcal Fat: 100.00g | Prot: 186.33g | Carb: 71.50g.   Breakfast: Skippy Natural Creamy Peanut Butter, Baker's German's Sweet Chocolate Bar. Lunch: Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Sargento Natural Sharp Cheddar Cheese, Great Value Tilapia Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Member's Mark Omega 3 Fish Oil (1000 mg). more...

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