DylanRose's Journal, 16 June 2014

Do not know why I am gaining weight!?! :-0
127.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:
1918 kcal Fat: 71.22g | Prot: 100.90g | Carb: 242.17g.   Breakfast: Soy Milk. Lunch: Sweet Cherries, Soy Milk, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Meatless Lasagna, Butter, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, Walnuts. Snacks/Other: Milk Chocolate Candies, Watermelon, Trader Joe's Low Calorie Lemonade, Apples. more...
2280 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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Comments 
Your diet calendar says you ate 2000 calories yesterday. If you want to lose, you may need to cut it down and play around with them to see what helps you lose. It says you only have 3 pounds to lose, so you may need to get strict with the diet and be active.  
16 Jun 14 by member: Suzi161

     
 

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