Weigh In record (no journal entry) for 16 June 2014
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194.5 lb
Lost so far: 133.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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496 kcal
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Fat: 23.83g | Prot: 24.82g | Carb: 45.36g.
Lunch: Tostitos Spicy Nacho Cheese Dip, Turkey with Gravy (Mixture). Dinner: Potato Chips, Tuna Wrap. more...
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steady weight
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inmsweantitrust's weight history
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