pooncey's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
163.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
572 kcal Fat: 19.79g | Prot: 25.23g | Carb: 76.23g.   Breakfast: Bananas, Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Smartfood Sweet & Salty Popcorn, Martin's Potato Hamburger Rolls, Roasted Light Turkey Meat (Skin Not Eaten), Cabot Extra Sharp White Cheddar Cheese. more...
gaining 1.1 lb a week

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