Weigh In record (no journal entry) for 17 February 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1158 kcal
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Fat: 17.26g | Prot: 123.03g | Carb: 136.36g.
Breakfast: OLD LONDON WHOLE GRAIN SNACKS, Fulfill Cherry Gelatin, Strawberries. Lunch: Vanilla Protein Shake, Bagel Chip, Atlantic Cod, Cucumber (with Peel). Dinner: mwlc homestyle chicken noodle soup mix, OLD LONDON WHOLE GRAIN SNACKS, Mediterranean Vegetable Blend, Chicken Breast Tenderloins. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Milk (Nonfat), chocolate chip cookie dough bar, Chocolate Fudge Cake Monarch. more...
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losing 1.3 lb a week
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