Weigh In record (no journal entry) for 16 June 2014
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267.2 lb
Lost so far: 5.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2234 kcal
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Fat: 83.77g | Prot: 94.23g | Carb: 250.24g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Honey Smacks. Lunch: Cooked Turtle (Terrapin). Dinner: Great Value Frozen Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value Beef Gravy, Rhodes White Dinner Rolls, Great Value Instant Mashed Potatoes, country side creamery countryside butter salted. Snacks/Other: smores sandwich cookies. more...
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gaining 1.4 lb a week
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