Weigh In record (no journal entry) for 16 June 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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760 kcal
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Fat: 33.00g | Prot: 74.50g | Carb: 33.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Olympian Labs Pea Protein Powder. Lunch: Advantage Cafe Caramel Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Daily Chef Steamable Normandy Blend, Tyson Foods Tyson Grilled and Ready Teriyaki Chicken Fillets. more...
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losing 11.2 lb a week
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