Weigh In record (no journal entry) for 16 June 2014
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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881 kcal
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Fat: 48.72g | Prot: 35.16g | Carb: 74.78g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg. Lunch: Hebrew National Beef Franks, Flour Tortilla. Snacks/Other: Plums . more...
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losing 7.0 lb a week
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