htyas's Journal, 16 June 2014

254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 96.72g | Prot: 79.18g | Carb: 234.71g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Abuelita Tortilla Chips, Pace Chunky Medium Salsa, Calavo Avocado. Dinner: Macaroni & Cheese, Whiting. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Planters Deluxe Mixed Nuts. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...