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SADAPSE
Journal
16 Jun 14
SADAPSE's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1882 kcal
Fat: 72.70g | Prot: 130.40g | Carb: 177.00g.
Breakfast:
Nature's Own 100% Whole Wheat Sliced Bread, Kraft Singles Select American Cheese Slices.
Lunch:
Budget Saver Monster Pops, Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, KFC Crispy Chicken Strips (3).
Dinner:
Foster Farms Crispy Strips, Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread.
more...
2726 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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