Weigh In record (no journal entry) for 16 June 2014
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333.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1239 kcal
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Fat: 68.12g | Prot: 115.65g | Carb: 21.21g.
Breakfast: Blue Diamond Lightly Salted Almonds, Egg Beaters All Natural 100% Egg Whites, Naturegg Eggs, Al Fresco Sweet Italian Style Chicken Sausage (85g), Oscar Mayer Turkey Bacon (15g), Publix Spinach. Triple Washed and Ready To Eat. Dinner: Asparagus, Lamb. Snacks/Other: Dewar's Scotch. more...
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gaining 0.6 lb a week
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semanticdrifter's weight history
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