Weigh In record (no journal entry) for 16 June 2014
|
458.0 lb
Lost so far: 27.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
3045 kcal
|
Fat: 108.30g | Prot: 133.94g | Carb: 378.68g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Carrots (Drained Solids, Canned), Kraft Original BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fritos Original Corn Chips, Kraft American Cheese Slice, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Trader Joe's Tuna Salad. Snacks/Other: Twizzlers Black Licorice, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Crystal Light Grape Crystal Light Energy, Chocolate Chip Cookies (Soft Type). more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|