nc333's Journal, 16 June 2014

156.0 lb Lost so far: 9.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 26.59g | Prot: 40.67g | Carb: 61.57g.   Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Lettuce Salad with Assorted Vegetables, HCGG Citrus Fish, HCGG Strawberry Vinaigrette. Dinner: Cashew Nuts, Perdue Grilled Chicken Breast Strips, Vinaigrette Dressing, Oscar Mayer Real Bacon Bits, Red Table Wine , Lettuce Salad with Assorted Vegetables. more...

2267 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...