Weigh In record (no journal entry) for 16 June 2014
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187.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1611 kcal
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Fat: 67.28g | Prot: 83.16g | Carb: 201.25g.
Breakfast: Dr Pepper Dr Pepper Ten (12 Oz), Bananas, Thomas' Hearty Light Multi-Grain English Muffins, Healthy Natural Systems Garcinia Cambogia Chews, GNC Mega Man Soft Chew Multivitamin. Lunch: Subway Green Peppers, Subway Tomatoes, Subway Lettuce, Subway 6" Subway Melt. Dinner: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Sticky Rice, Beef Curry. Snacks/Other: Voseges Super Dark - - Coconut Ash & Banana, Red Raspberries, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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