Weigh In record (no journal entry) for 17 April 2011
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1377 kcal
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Fat: 29.37g | Prot: 48.60g | Carb: 236.04g.
Breakfast: Carnation Milk, Oatmeal. Lunch: Banana, Whole Wheat Bread Stop & Shop, Lettuce, Smart Beat Mayo, Tuna. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Beef, Jasmine Rice. Snacks/Other: Nestea, Rice Krispy. more...
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losing 1.9 lb a week
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