Weigh In record (no journal entry) for 17 April 2011
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1877 kcal
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Fat: 84.19g | Prot: 106.60g | Carb: 174.36g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mushroom Pieces and Stems, Linguine, Shredded 3 Cheese Blend, Diced Tomatoes, Red Tomatoes (In Tomato Juice, Canned), Onions, Onion Soup Mix (Dry, Dehydrated), Black Olives. Snacks/Other: Country Style Dill Pickles, Almond Roca Candy. more...
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3518 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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