Weigh In record (no journal entry) for 17 April 2011
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
1404 kcal
|
Fat: 46.20g | Prot: 6.00g | Carb: 160.00g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Cinnamon Raisin Swirl Toasting Bread. Dinner: Off the Grill Luzianne Iced Tea (unsweet), sirloin tips , HOUSE SALAD, OFF THE GRILL BAKED POTATO, Off the Grill Giant Chocolate Chip Cookie, FAT FREE ITALIAN DRESSING, Vegetable Oil Spread Spray, HEINZ STEAK SAUCE. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|