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MrRage
Journal
17 Apr 11
MrRage's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
179.0 lb
Lost so far:
8.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1973 kcal
Fat: 79.93g | Prot: 82.04g | Carb: 230.18g.
Breakfast:
High Protein Chocolate.
Lunch:
Meal Replacement, Blueberry Yogurt.
Dinner:
Pizza Sauce - Garlic & Basil, Pepperoni, Mozzarella Cheese (Nonfat), Tortillas.
Snacks/Other:
Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%.
more...
2958 kcal
Activities & Exercise:
Standing - 4 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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