MrRage's Journal, 17 April 2011

179.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 79.93g | Prot: 82.04g | Carb: 230.18g.   Breakfast: High Protein Chocolate. Lunch: Meal Replacement, Blueberry Yogurt. Dinner: Pizza Sauce - Garlic & Basil, Pepperoni, Mozzarella Cheese (Nonfat), Tortillas. Snacks/Other: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. more...

2958 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...