Weigh In record (no journal entry) for 16 June 2014
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1460 kcal
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Fat: 58.03g | Prot: 60.95g | Carb: 173.23g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Warburtons Half & Half Bread (37.5g), Braeburn Apples, Satsuma, I Can't Believe It's Not Butter! Butter, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, McCain Lightly Spiced Wedges, Tesco Salmon Fillets. Snacks/Other: Hartley's Low Calorie Cranberry & Raspberry Jelly, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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gaining 1.6 lb a week
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