denkim42's Journal, 16 June 2014

195.2 lb Lost so far: 11.4 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 73.30g | Prot: 101.80g | Carb: 158.80g.   Breakfast: Starbucks Doubleshot Espresso & Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Jinro Korean Soju, Ono Hawaiian BBQ Kalbi Short Ribs. Dinner: Charley's Grilled Subs Philly CheeseSteak (Regular). Snacks/Other: Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...

2837 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...