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It's pretty obvious I haven't been on here for a long time. But I was thrilled to see that I have actually lost 18lbs since my last check-in. Granted, that was probably two years ago...but it's nice to see the scale go down instead of up. I guess my commitment to live healthy and not stress over a diet has paid off. I hope it continues to do so. I would like to reach 210 by the end of July. But I'm not going to stress over it. It's all about balance.
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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