Weigh In record (no journal entry) for 30 June 2009
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1394 kcal
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Fat: 38.65g | Prot: 78.44g | Carb: 208.35g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: butter, brocolli, brussel sprouts, chicken broth, green beans, lime, Corn Tortilla, Chicken Breast. Dinner: Corn On The Cob with Butter, brocolli, green beans. Snacks/Other: squid dried, Watermelon, cherries. more...
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4996 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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