Weigh In record (no journal entry) for 15 June 2014
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1540 kcal
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Fat: 91.90g | Prot: 122.83g | Carb: 51.81g.
Breakfast: Deviled Egg, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Cream (Half & Half, Fat Free) , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, American Cheese. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Soft Serve Ice Cream. more...
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3313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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