Weigh In record (no journal entry) for 15 June 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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612 kcal
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Fat: 11.51g | Prot: 41.15g | Carb: 88.04g.
Breakfast: Bananas. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Nonfat Caffe Latte (Tall). Dinner: Melissa's Butternut Squash, Trader Joe's Mahi Mahi Burgers, Spinach. more...
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losing 0.4 lb a week
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