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I made it below 160, Yippee! I am finally out of the slump and during TOM which is another great stride for me. I am normally just trying to maintain and I don't think I ever lost this much during this time.
I didn't get everything on my to do list done yesterday but that is okay. I did get stalls cleaned and that is about 1200 calories burned there. I have to get my house fully cleaned today, I think my in laws are coming tomorrow. It has been about a week since I cleaned out from behind my refrigerator, and I still have to clean my floors and help the kids with there bedrooms. I am thinking about having my friends kids come spend the night Thursday night and spending the day with them Friday before Fireworks. We will see how organized I get Chelsea's room by then. I would like to go for a walk this evening if it starts to cool down before the sun goes down.
For today I think I will have live active cereal and yo plus yogurt for breakfast. A salad with wheat thins reduced fat for lunch and probably spaghetti for dinner. I am supposed to get in 25 points today so we will see what that leaves after that. I will get my exercise for cleaning today. I do need to get my water hose back and I get outside with kids playing in the water and work in my garden more than I have.
Well I wish everyone a Terrific Fat Secret Tuesday!
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1056 kcal
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Fat: 28.78g | Prot: 34.72g | Carb: 163.63g.
Breakfast: yoplus+ blueberry acai yogurt, Milk Vitamin D, Live Active Mixed Berry Crunch Cereal. Lunch: Wheat Thins Crackers - Reduced Fat, Zesty Italian Dressing, Salad Toppins, Baby Carrots, Broccoli Flower Clusters, Red Tomatoes, Young Green Onions (Tops Only), Green Leaf Lettuce. Dinner: ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 2 hours, Barn Chores (graining, hay, watering) - 40 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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