Weigh In record (no journal entry) for 15 June 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2014:
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1778 kcal
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Fat: 48.52g | Prot: 67.58g | Carb: 275.75g.
Breakfast: Bananas, Hy-Vee Hamburger Buns, Boca Savory Mushroom Mozzarella Veggie Patties, Coffee with Cream and Sugar. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hy-Vee Hamburger Buns, Pepsi Pepsi (Can), Anderson Erickson Fat Free Cottage Cheese, Boca Meatless Chik'n Patties. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, White Cake with Icing (Home Recipe or Purchased), Kemps Old Fashioned Toasted Almond Fudge Ice Cream. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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