Weigh In record (no journal entry) for 30 June 2009
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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1727 kcal
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Fat: 59.22g | Prot: 106.35g | Carb: 207.37g.
Breakfast: High 5 Vanilla Protein Powder, 6" Double Bacon and Cheese Sandwich. Lunch: Lean Cuisine Garlic Chicken Pizza. Dinner: Cheese, Subway 6" Turkey. Snacks/Other: Weight Watchers Ice Cream Bar, baklava, Trader Joe's Cinnamon Almonds, Apricot, Peach. more...
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losing 9.8 lb a week
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