cmspooner's Journal, 17 April 2011

226.5 lb Lost so far: 52.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 77.29g | Prot: 45.21g | Carb: 260.53g.   Lunch: Toffee Nut Cookie, Latte Coffee. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 5 minutes. more...