Weigh In record (no journal entry) for 17 April 2011
|
191.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
1408 kcal
|
Fat: 29.35g | Prot: 162.48g | Carb: 119.93g.
Breakfast: pancakes, bacon, egg, strawberries. Lunch: celery, cottage cheese. Dinner: tomatoes, rice and beans. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLEK's weight history
|