sushilovinfun's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
146.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
2000 kcal Fat: 31.62g | Prot: 72.71g | Carb: 210.45g.   Breakfast: Ketchup, Egg White, Tomatoes, Home Fries, Whole Wheat Bread. Lunch: apples, Whiskey, Dry Cider, Beer. Dinner: red table wine, tasti d lite, soy sauce, margarita, Fried Fish, Stir Fry Vegetables, yellow rice. more...
2179 kcal Activities & Exercise: KEEESING - 1 hour, Sitting - 10 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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