tmiller123's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
186.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2011:
1715 kcal Fat: 34.60g | Prot: 148.23g | Carb: 210.19g.   Breakfast: advocare breakfast bar, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Muscle Gain Protein Shake - Chocolate, 99% Fat Free Lentil Soup. Dinner: yogurt, baba ganoush, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), pita. Snacks/Other: Nonfat Plain Greek Yogurt, Gala Apples. more...
gaining 13.3 lb a week

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