Weigh In record (no journal entry) for 17 April 2011
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1715 kcal
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Fat: 34.60g | Prot: 148.23g | Carb: 210.19g.
Breakfast: advocare breakfast bar, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Muscle Gain Protein Shake - Chocolate, 99% Fat Free Lentil Soup. Dinner: yogurt, baba ganoush, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), pita. Snacks/Other: Nonfat Plain Greek Yogurt, Gala Apples. more...
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gaining 13.3 lb a week
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