Weigh In record (no journal entry) for 30 June 2009
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175.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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520 kcal
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Fat: 7.32g | Prot: 35.95g | Carb: 115.98g.
Breakfast: all bran fiber, starbucks coffee, splenda coffee flavoring. Lunch: arora creations tikka masala, green pepper, onion, tomato sauce, chick pea, extra lean ground turkey. more...
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gaining 0.6 lb a week
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erinluvstiggers's weight history
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