Weigh In record (no journal entry) for 17 April 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1911 kcal
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Fat: 84.80g | Prot: 90.41g | Carb: 190.54g.
Breakfast: Sausage McMuffin, Hash Brown, Coffee, powerbar. Lunch: saltines, Chicken Soup. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Fish. more...
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gaining 0.8 lb a week
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