simpsonaj194's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
173.7 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1750 kcal Fat: 42.78g | Prot: 83.87g | Carb: 234.18g.   Breakfast: 1% Fat Milk, porage oats (old fashioned), 50/50. Lunch: Gala Apples, Dinner Rolls, Chicken Breast (Skin Not Eaten), Flora Light. Dinner: Red Table Wine, Indian Flatbread Naan, White Rice, Chicken Breast, Pasanda Cooking Sauce. Snacks/Other: 1% Fat Milk, Gala Apples, Digestive Biscuits. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
losing 6.2 lb a week

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