Weigh In record (no journal entry) for 15 June 2014
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217.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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4251 kcal
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Fat: 104.30g | Prot: 175.31g | Carb: 352.28g.
Breakfast: Kraft Cheez Whiz Pasteurized Process Cheese Sauce, Avena, Clara de Huevo, Carne Molida, Harina PAN Arepa. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Carne Asada (Sólo Consumir Magra), Costillas de Cerdo. Dinner: Pie de Limón. Snacks/Other: Cerveza, Vino Cabernet Sauvignon, MuscleTech Cell-Tech, Now Foods Whey Protein Fresa. more...
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2853 kcal
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Activities & Exercise:
Circuit Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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