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Fat 5.8%
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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3524 kcal
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Fat: 145.69g | Prot: 161.28g | Carb: 395.01g.
Breakfast: Seven Grain Bread, Skim Milk, Honey Nut Cheerios. Lunch: Red Raspberry Preserves, Creamy Peanut Butter, Progresso Chicken & Wild Rice Soup, Ranch Dresing, French Fries, Double Double Protein Style. Dinner: Spanish Rice, Flour tortilla. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Banana. more...
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1933 kcal
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Activities & Exercise:
Running - 9/mph - 21 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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