Weigh In record (no journal entry) for 14 June 2014
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2332 kcal
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Fat: 79.60g | Prot: 127.74g | Carb: 321.99g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Red Mill Red Mill Rolled Oats, Trader Joe's Chia Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, David Seeds Pumpkin Seeds, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Sunny Select Corn on The Cob, Avocados, Istara (Costco) 1 oz P'Tit Basque, General Mills Cheerios Protein, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: nuts.com Nuts.com dried tart cherries, Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Kraft Mayo with Olive Oil, Kirkland Signature Atlantic Salmon Canned, Watermelon. Snacks/Other: Plums. more...
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losing 2.1 lb a week
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