Weigh In record (no journal entry) for 14 June 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2403 kcal
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Fat: 98.56g | Prot: 97.40g | Carb: 260.32g.
Breakfast: Layla Strawberry Drinkable Yogurt, Lactaid 100% Lactose Free Milk, Raspberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Braswell's Fig Preserves, Butter, Plain or Buttermilk Biscuits, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Pizza with Meat, Beer. Snacks/Other: Dried Fruit Mixture. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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