dcabusas's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2133 kcal Fat: 97.96g | Prot: 48.65g | Carb: 282.95g.   Breakfast: Blueberries, Syrup: Sugar Free, Sugar in the Raw Packets, French Toast (with Low Fat 2% Milk), Cream (Half & Half). Lunch: TLC Crackers - Original 7 Grain, SAFEWAY HONEY WHT BRD PRTZLS, Artichoke & Garlic Hummus, Pineapple Coconut Juice. Dinner: Light Raspberry & Walnut Dressing, Cornbread Stuffing, Lettuce Salad with Assorted Vegetables, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Asparagus. Snacks/Other: Shortbread Cookies. more...
on diet dcabusas's own diet  

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shaz7140 recorded a Journal Entry.
NealP recorded a Weigh In at 229.5 lb.
JacVat recorded a Weigh In at 208.4 lb.
masoodhaqdad recorded a Weigh In at 216.1 lb.
tubbzzzz recorded a Journal Entry and a Weigh In at 198.5 lb.
Sweet Ce commented on Ruhu's Journal Entry.
TinaGis recorded a Weigh In at 202.0 lb.
ammittai supported SherrieC's Weigh In.