dcabusas's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
198.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2133 kcal Fat: 97.96g | Prot: 48.65g | Carb: 282.95g.   Breakfast: French Toast (with Low Fat 2% Milk), Sugar in the Raw Packets, Cream (Half & Half), Syrup: Sugar Free, Blueberries. Lunch: Pineapple Coconut Juice, Artichoke & Garlic Hummus, TLC Crackers - Original 7 Grain, SAFEWAY HONEY WHT BRD PRTZLS. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Cornbread Stuffing, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Asparagus. Snacks/Other: Shortbread Cookies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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