dcabusas's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2133 kcal Fat: 97.96g | Prot: 48.65g | Carb: 282.95g.   Breakfast: Syrup: Sugar Free, Sugar in the Raw Packets, French Toast (with Low Fat 2% Milk), Blueberries, Cream (Half & Half). Lunch: TLC Crackers - Original 7 Grain, Pineapple Coconut Juice, Artichoke & Garlic Hummus, SAFEWAY HONEY WHT BRD PRTZLS. Dinner: Cornbread Stuffing, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Asparagus, Light Raspberry & Walnut Dressing. Snacks/Other: Shortbread Cookies. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lvx3 recorded a Weigh In at 188.0 lb.
JovialJ recorded a Weigh In at 194.0 lb.
cschneider53 recorded a Weigh In at 205.4 lb.
silvasurfas recorded a Weigh In at 213.0 lb.
jasonfahy updated their Exercise Diary.
0121tranporter recorded a Weigh In at 210.0 lb.
Thetikki recorded a Weigh In at 128.0 lb.
S0ckM0nk3yF0r3v3r supported chenathon 's Weigh In.