dcabusas's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2133 kcal Fat: 97.96g | Prot: 48.65g | Carb: 282.95g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, French Toast (with Low Fat 2% Milk), Syrup: Sugar Free, Blueberries. Lunch: Pineapple Coconut Juice, Artichoke & Garlic Hummus, TLC Crackers - Original 7 Grain, SAFEWAY HONEY WHT BRD PRTZLS. Dinner: Cornbread Stuffing, Lettuce Salad with Assorted Vegetables, Asparagus, Light Raspberry & Walnut Dressing, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Shortbread Cookies. more...
on diet dcabusas's own diet  



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