dcabusas's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2133 kcal Fat: 97.96g | Prot: 48.65g | Carb: 282.95g.   Breakfast: Blueberries, Sugar in the Raw Packets, Syrup: Sugar Free, French Toast (with Low Fat 2% Milk), Cream (Half & Half). Lunch: TLC Crackers - Original 7 Grain, SAFEWAY HONEY WHT BRD PRTZLS, Artichoke & Garlic Hummus, Pineapple Coconut Juice. Dinner: Asparagus, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Light Raspberry & Walnut Dressing, Cornbread Stuffing. Snacks/Other: Shortbread Cookies. more...
on diet dcabusas's own diet  

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