Weigh In record (no journal entry) for 14 June 2014
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2104 kcal
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Fat: 66.82g | Prot: 194.49g | Carb: 167.02g.
Breakfast: Porridge, Alpro Soya Almond Milk, Sliced Ham, Kingsmill Seeded, Maximuscle Promax Diet Strawberry. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Sainsbury's Baby Leaf Lambs Lettuce, Cheddar Cheese, Grilled Chicken. Dinner: Heinz Baked Beans. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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