Weigh In record (no journal entry) for 14 June 2014
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157.8 lb
Lost so far: 7.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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800 kcal
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Fat: 36.86g | Prot: 52.13g | Carb: 49.46g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Homemade Lemonade (Sugar-Free), Basil, Giant Eagle Cherry Tomatoes, Egg Yolk, Egg White. Dinner: California Pizza Kitchen Salted Caramel Pudding, Rose Wine, Pesto Sauce, Kirkland Signature Hake Loins, Ted's Montana Grill Roasted Asparagus, Deviled Egg, Meatballs with Sauce (Mixture). Snacks/Other: Apples, Cucumber (with Peel). more...
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2294 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 2.8 lb a week
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nc333's weight history
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