Weigh In record (no journal entry) for 16 April 2011
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2303 kcal
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Fat: 102.51g | Prot: 84.34g | Carb: 267.28g.
Breakfast: Pop Tarts Frosted Chocolate Fudge. Lunch: Spicy Nacho, Mayonnaise, Pepperoni, Beef Bologna, Deli Thin Sliced Turkey, Thin Sliced Beef Luncheon Meat, Value Hamburger Buns. Dinner: French Fries (Small), Whopper Sandwich. Snacks/Other: Lucky Charms, 2% Fat Milk, Instant Oatmeal - Maple and Brown Sugar. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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