scottle's Journal, 14 June 2014

151.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 52.69g | Prot: 48.90g | Carb: 158.12g.   Breakfast: Sesame Bread, Coffee, Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter, Fried Egg. Lunch: Kraft Easy Mac Cups - Triple Cheese. Dinner: Broccoli, Lasagna with Meat. Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...

2243 kcal

Activities & Exercise: Running - 8/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...