Weigh In record (no journal entry) for 14 June 2014
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1939 kcal
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Fat: 32.01g | Prot: 159.95g | Carb: 130.13g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Kashi GOLEAN Crunch! Cereal, Trader Joe's Melange a Trois (Frozen Peppers), Great Value Broccoli Florets. Lunch: Whole Foods Market Natural Peanut Butter, Tilapia (Fish), Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Coffee with Cream and Sugar. Snacks/Other: Bourbon. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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