conductor's Journal, 14 June 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 61.64g | Prot: 102.86g | Carb: 244.15g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: America's Choice Instant Rice, Chicken Stir Fry. Snacks/Other: Giant Foods Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Whole Grain Supreme Pizza, White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2494 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...