Weigh In record (no journal entry) for 14 June 2014
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157.0 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2260 kcal
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Fat: 76.58g | Prot: 84.94g | Carb: 210.23g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Dinner: City Barbeque Corn Bread, City Barbeque Pulled Pork Sandwich, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Gin, Milk Chocolate Candies, Cheetos Crunchy Cheetos, General Mills Chex Mix Bold Party Blend, Hershey's Milk Duds, Chocolate Chip Cookies (Soft Type), Anheuser-Busch Bud Light Beer. more...
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losing 2.4 lb a week
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