Weigh In record (no journal entry) for 14 June 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2014:
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1418 kcal
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Fat: 39.65g | Prot: 68.68g | Carb: 200.47g.
Breakfast: Open Nature Smoked Turkey Breast, Coffee with Cream and Sugar, Bananas. Lunch: Anderson Erickson Fat Free Cottage Cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Open Nature Smoked Turkey Breast, Pepsi Pepsi (Can). Dinner: Kraft Fat Free Miracle Whip, Boca Cheeseburger, Hy-Vee Hamburger Buns. Snacks/Other: Kemps Old Fashioned Toasted Almond Fudge Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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